Things to do

Be grateful ,always. Breathe in, deeply.Drink plenty of Water. Be kind,dammit.{KV} Always look for beauty.Read poetry,often{as in Whitman,Blake,etc.} Listen to Bach, daily[it will improve everything,including your hearing] feed some birds, God's creatures all.be kind to small things, ants, dogs children older folks.wear something colorful, black is for french existentialists mourning the end of the cold war.tell someone that you love them,daily.help the next person you see who needs ,you will feel wonderful,this is how things change.pick up litter,especially if it's not yours.go outdoors, even if it's raining.if you learn to love the rain, you always be happy[who doesnt love sunny days?Vampires?}seek out flowers trees,kites,try to learn something that is new each day, even if its a word or a new kind of food or music.mistrust what business "leaders " say and what you see and hear on TV. try ones best to avoid the catastrophic violence that we bequeath to our children every day,whether on movies, music tv or speech[not to mention the governments].Eat a piece of chocolate...chocolate is grace filled. Love ,man, love.It's the answer